meal-prep coaching
if you struggle with meal-prepping, digestive issues, or are just getting tired of eating the same meals every week, i can help you change that!
i have over 20 years of experience as a personal chef and am certified through the institute of integrative nutrition. i’ve worked with many families with all types of goals, including improving their overall health and wellness and managing their weight. i’m also a mother of two sons with type 1 diabetes, so i continue to learn and expand my knowledge of health and nutrition so that i can be a strong advocate for them.
i offer meal-prep coaching in 2, 4, and 6-week packages. each package includes one 2-hour meal prepping session per week and one grocery shopping tour.
in each session, you will learn how to organize and plan your meals so that you can make efficient meal prepping a part of your weekly routine. we will also discuss meal storage, how to maximize one main ingredient to make multiple meals, and easy steps to prevent getting overwhelmed!
2-week package: two sessions and one grocery shopping tour
4-week package: four sessions and one grocery shopping tour
6-week package: six sessions and one grocery shopping tour
please email me at tracinp@aol.com or submit the form below for more information!