yoga and mindfulness

I offer the following private yoga Classes (both virtually and in person):

slow flow

experience a slow and steady vinyasa and a mind-body connection by pairing your breath with movement. i provide clear cuing to ensure you maintain proper body alignment, and the practice ends with deep stretching and restorative asanas. great for all levels

restorative hip and hamstrings stretch

this class is great for those who are ultra-tight or those who sit for long periods of time. it’s the perfect practice to follow an indoor cycle class because it’s great for recovery, with specific sequences that stretch the IT band, gluteus medius, and hamstrings. all deep, luxurious stretches that will leave you feeling light and fully stretched. it will improve your range of motion and performance on the bike. great for all levels. recommended heat: 75 degrees.

if you’re interested in any of my private yoga classes or have any questions, please click the button below to contact me.
I look forward to hearing from you!